Shoe insole manufacturers suggest more foot exercises for health

 Many people experience pain in their feet or ankles. Keeping feet strong can help relieve pain and improve overall health and flexibility. It can help reduce foot and ankle pain, decrease muscle soreness, improve overall foot health and keep people active. Therefore, foot exercise is important for all of us. Foot exercises can improve a person's range of motion and help the foot become supple, which may reduce a person's chance of injury. 

Most foot exercises are simple and do not require complicated equipment. Therefore, people can perform foot exercises at home on their own time and according to their needs. 

The following exercises can improve the flexibility and mobility of the feet

Toe curling with a towel

Doing toe curls strengthens the toes and the flexors of the foot and improves overall strength.

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To perform this exercise.

Sit in a chair with your feet on a flat towel.

Curl your toes and slowly roll the towel up.

Replace the towel and repeat.

Perform this exercise 20 times, twice a day.

You can make this exercise more difficult by placing a small weight on the other end of the towel.

 

Marble Pick up

This exercise will strengthen the muscles of the soles of the feet and toes.

 

To perform this exercise.

Sit in a chair with your feet flat on the floor.

Place an empty bowl and a bowl of 30 marbles on the floor.

Pick up one marble at a time with your toes and place it in the bowl. Pick up all 30 marbles with one foot.

Repeat this exercise with the other foot.

 

Rolling a ball

Rolling a ball under your foot can help relieve arch discomfort and reduce the pain associated with plantar fasciitis.

 

To perform this exercise.

1. Sit in a chair with your feet flat on the floor.

2. Place the ball on the bottom of your foot and move it around, pressing as hard as you can. The ball should massage the bottom of your foot.

Do this exercise for 2 minutes, then switch to the other foot and repeat.

 

Toe Stretch

Toe stretches can be used to prevent or treat plantar fasciitis, which causes heel pain.

 

To perform this exercise.

1. Sit in a chair with your feet flat on the floor.

2. Lift one foot and place it on the opposite thigh. 3.

3. Grab your toes with one hand and pull them toward your ankle until you feel the stretch on the bottom of your foot and the heel cord.

4. Use your other hand to massage the arch of your foot during the stretch. Hold for 10 seconds.

5. Repeat 10 times for each foot.

 

Toe Stretch and Press

To perform this exercise.

Stand with your feet hip-width apart.

Lift your toes and spread them as far apart as possible. Hold until slightly fatigued.

With your toes spread out on the ground, press the ball of your big toe downward without lifting any part of your foot.

Repeat 10 times a week after running.

If you continue to experience foot pain after trying these exercises, consult your physician to develop a treatment plan that is right for you.

 

Also a good pair of insoles can help your health and make you walk more comfortably! Custom insoles welcome to find professional custom insoles manufacturer - Foamwell